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Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Up Next in 20 min
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Simple and Strong
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None -
Start at the Base
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None -
Knees and Hip Flexion
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body, Hips //
Duration: 20 min //
Suggested Equipment: None