Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Lower Body

Shake & Define

Up Next in 20 min

  • Ignite Your Legs

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Dialed In Lower Body

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Day Off: Balance & Stabilization

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)