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Lower Body

Grounded and Mobile

02-Nov-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Working mostly from all fours and the floor, this session takes the lower-body joints through slow, deliberate circles and reaches. You give the hips, knees, and ankles room to move freely while staying grounded and controlled. It is a simple way to loosen stiff joints and feel more at ease on your feet.

Tags
Mobility, Lower Body, All Levels, 20 min, None, Tracy Bauer, grounding

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