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Lower Body

Every Kind of Squat

03-Aug-2026

Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just bodyweight, you build foundational strength through the legs and hips while dialing in solid form. Approachable and thorough, a straightforward way to get stronger.

Tags
Strength, Lower Body, 20 min, squat, foundational, Strength – Bodyweight, Beginner, None, Vytas

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