Lower Body

Lower Body

7 Seasons
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Legs and glutes. Build strength and stability from the ground up. Select the duration that best serves you today from the dropdown below.

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Lower Body

17 Episodes

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    Episode 1

    Knees and Hip Flexion

    Episode 1

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Built to Move
    22:49
    Built to Move
    Episode 2

    Built to Move

    Episode 2

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    Episode 3

    Abs, Arms & Legs

    Episode 3

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body, Lower Body, Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • Lower Body Strength
    23:31
    Lower Body Strength
    Episode 4

    Lower Body Strength

    Episode 4

    Instructor: Andrea Flores //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Core, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Shake & Define
    16:28
    Shake & Define
    Episode 5

    Shake & Define

    Episode 5

    Instructor: Jocelyn Kay Levy //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Chair

  • Ignite Your Legs
    21:13
    Ignite Your Legs
    Episode 6

    Ignite Your Legs

    Episode 6

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Dialed In Lower Body
    21:06
    Dialed In Lower Body
    Episode 7

    Dialed In Lower Body

    Episode 7

    Instructor: Georgia Weibel //

    Class Type: Pilates //

    Difficulty: Advanced //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    Episode 8

    Day Off: Balance & Stabilization

    Episode 8

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    Episode 9

    Lower Body Mobilization

    Episode 9

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Strength
    20:40
    Gentle Strength
    Episode 10

    Gentle Strength

    Episode 10

    Instructor: Georgia Weibel //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    Episode 11

    Hips, Hip Flexors & Quads

    Episode 11

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Abs and Forward Extensions
    22:16
    Abs and Forward Extensions
    Episode 12

    Abs and Forward Extensions

    Episode 12

    Instructor: Vladimir Jandov //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Intermediate //

    Body Focus: Core, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Post-Workout Stretch
    22:13
    Post-Workout Stretch
    Episode 13

    Post-Workout Stretch

    Episode 13

    Instructor: Birgitte Kristen //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling for Lower Body Relief
    22:10
    Ball Rolling for Lower Body Relief
    Episode 14

    Ball Rolling for Lower Body Relief

    Episode 14

    Instructor: Dani Ibarra //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Healthy Hips
    20:23
    Healthy Hips
    Episode 15

    Healthy Hips

    Episode 15

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Slow Sculpt Lower Body
    22:05
    Slow Sculpt Lower Body
    Episode 16

    Slow Sculpt Lower Body

    Episode 16

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • Legs & Booty
    17:47
    Legs & Booty
    Episode 17

    Legs & Booty

    Episode 17

    Instructor: Maya Magennis //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Lower Body, Glutes //

    Duration: 20 min //

    Suggested Equipment: Pilates Ball, Chair

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