Jesse Schein
3 Seasons
Jesse Schein is an experienced yoga practitioner and teacher dedicated to helping her students achieve inner peace, focus, and self-love. For 23 years she has offered her teachings rooted in the YogaWorks method coupled with the vinyasa flow style of Ashtanga. Expect precise instructions delivered with loving kindness and often a touch of humor. Jesse’s mission is to foster freedom while encouraging each student to “Do YOU be YOU.” She provides an individualized path for practitioners to develop greater body awareness, connect deeply with intuition, engage their heart space, and ultimately come away feeling more connected than ever before. When she isn’t on her mat, Jesse can be found hanging out with her 9-year-old son or playing with her dogs at the beach, soaking up the sun in San Diego.
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11:20Episode 1
Breath and Movement
Episode 1
Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
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21:28Episode 2
20 min Be Here Now Flow w/ Jesse
Episode 2
This class keeps you present, moving and aware the each moment. Get out of the thinking mind and thoughts and connect to to your heart and intuition.
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45 min All Levels w/ Jesse Slooooooow Down Well Rounded Flow 5/7/24
Episode 3
Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.
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75 min Vinyasa Flow 2-3 w/ Jesse Classic Buffett Spread 5/5/24
Episode 4
Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.
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45 min All Levels Vinyasa Flow w/ Jesse Opening Where we are Stuck 4/30/24
Episode 5
This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.
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75 min Vinyasa Flow 2-3 w/ Jesse The Spread that Never Ended 4/28/24
Episode 6
Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!
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45 min All Levels Vinyasa Flow w/ Jesse Can We Open the Hamstrings? 4/23/24
Episode 7
45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.
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10:45Episode 8
10 min Grounding Practice w/ Jesse
Episode 8
10 min focus on breath, roots and grounding.
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75 min 2-3 Vinyasa Flow w/ Jesse Shoulder Heart and Upper Body Buffett 4/21/24
Episode 9
Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.
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45 min All Levels Vinyasa Flow w/ Jesse Classic Buffett Menu Today 4/18/24
Episode 10
This class is a classic sequence of movement and flow. Breath, Sun Salutes, Standing poses, Core, Backbends, Inversions, Hip Openers. A few harder/fancy things tossed in to choose from as well. Lots of opportunities to check in and make choices that work for YOUR body and vibe.
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45 min All Levels Vinyasa Flow w/ Jesse Dancing Warrior Flow 4/16/24
Episode 11
A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today.
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20:29Episode 12
20 min No Hands Vinyasa Flow w/ Jesse
Episode 12
Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.
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75 min Vinyasa Flow 2-3 w/ Jesse I've Got You Covered Buffett 4/14/24
Episode 13
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.
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45 min All Levels Flow w/ Jesse Move Through the Stuck 4/11/24
Episode 14
This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.
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45 min All Levels Flow w/ Jesse Smooth Hip Flow 4/9/24
Episode 15
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.
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75 min Vinyasa Flow 2-3 w/ Jesse The Buffett Was Five STARS 4/7/24
Episode 16
Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.
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45 min All Levels Vinyasa Flow w/ Jesse Cloudy With A Chance of Hips 4/4/24
Episode 17
the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!
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45 min All Levels Vinyasa Flow w/ Jesse The Low Back and You 4/2/24
Episode 18
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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15:19Episode 19
15 min Upper Body Strength w/ Jesse
Episode 19
Engage and strengthen your upper body with this quick yoga flow class!
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75 min Vinyasa Flow 2-3 w/ Jesse We Cannot Control The Weather Today 3/31/24
Episode 20
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.
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45 min All Levels Vinyasa Flow w/ Jesse Breath by Breath We Taste It 3/28/24
Episode 21
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.
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45 min All Levels Vinyasa Flow w/ Jesse Well Rounded Buffett 3/26/24
Episode 22
Flow, sweat, and breathe in this all levels class. I take the ALL level very seriously. There is something for everyone.
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75 min Vinyasa Flow 2-3 w/ Jesse Twist Twists and Twists 3/24/24
Episode 23
The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.
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45 min All Levels Vinyasa Flow w/ Jesse Core Connection 3/21/24
Episode 24
This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!