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Whet your appetite for more yoga with this classic YogaWorks sequence.
Recommended props: 2 blocks, 1 blanket, 1 strap
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Up Next in Jesse's YogaWorks
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10 min Breath and Movement: Jesse
Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
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20 min Be Here Now Flow: Jesse
This class keeps you present, moving and aware the each moment. Get out of the thinking mind and thoughts and connect to to your heart and intuition.
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45 min Slooooooow Down Well Rounded F...
05/07/2024:
Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.
