04/04/2024:
This 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!
Recordings
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53:37about 2 years ago
45 min Breath by Breath We Taste It V...
about 2 years ago
03/28/2024:
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs. -
48:43about 2 years ago
45 min Core Connection Vinyasa Flow -...
about 2 years ago
03/21/2024:
This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet! -
48:56about 2 years ago
45 min Space, Strength, Letting Go Vi...
about 2 years ago
This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.
