the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!
Recordings
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53:376 months ago
45 min All Levels Vinyasa Flow w/ Jes...
6 months ago
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.
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48:436 months ago
45 min All Levels Vinyasa Flow w/ Jes...
6 months ago
This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!
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48:566 months ago
45 min All Levels Vinyasa Flow w/ Jes...
6 months ago
This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.
