Live stream preview
04/02/2024:
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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Recordings
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50:44over 2 years ago
45 min Release for Space Vinyasa Flow...
over 2 years ago
03/19/2024:
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has so...
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48:46over 2 years ago
45 min Roots & Space Vinyasa Flow - A...
over 2 years ago
Well rounded flow that focuses on roots and space. Options to arm balance.
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49:25over 2 years ago
45 min A Spicy Buffett Vinyasa Flow -...
over 2 years ago
03/05/24:
This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.
