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An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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Recordings
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50:449 months ago
45 min All Levels Vinyasa Flow w/ Jes...
9 months ago
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.
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48:4610 months ago
45 min All Level Vinyasa Flow w/ Jess...
10 months ago
Well rounded flow that focuses on roots and space. Options to arm balance.
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49:2510 months ago
45 min All Level Vinyasa Flow w/ Jess...
10 months ago
This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.
