Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.
Recordings
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1:19:559 months ago
75 min Vinyasa Flow 2-3 w/ Jesse We C...
9 months ago
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.
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1:19:579 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Twis...
9 months ago
The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.
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1:23:3510 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Hams...
10 months ago
This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!
