Live stream preview
04/14/2024:
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.
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Recordings
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1:19:55about 2 years ago
75 min Vinyasa Flow 2-3 w/ Jesse We C...
about 2 years ago
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.
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1:19:57about 2 years ago
75 min Vinyasa Flow 2-3 w/ Jesse Twis...
about 2 years ago
The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.
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1:23:35about 2 years ago
75 min Vinyasa Flow 2-3 w/ Jesse Hams...
about 2 years ago
This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!
