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Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.
Recommended props: 2 blocks, 1 strap
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Up Next in Jesse's YogaWorks
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30 min Yoga Appetizers w/ Jesse
Whet your appetite for more yoga with this classic YogaWorks sequence.
Recommended props: 2 blocks, 1 blanket, 1 strap
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Breath and Movement
Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
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20 min Be Here Now Flow w/ Jesse
This class keeps you present, moving and aware the each moment. Get out of the thinking mind and thoughts and connect to to your heart and intuition.