A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today.
Recordings
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49:269 months ago
45 min All Levels Flow w/ Jesse Smoot...
9 months ago
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.
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48:419 months ago
45 min All Levels Vinyasa Flow w/ Jes...
9 months ago
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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50:449 months ago
45 min All Levels Vinyasa Flow w/ Jes...
9 months ago
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.
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