Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.

Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...

Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.

Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring aware...

This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.

Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.

Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.

Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...

Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...

This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.

Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.

Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.

Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.

Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props...

This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you're brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts ...

Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.

Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.

Feel the core control and ribcage mobility in this practice with Elena. This class is designed to demystify the actions of the ribcage and shoulder blades in twists, commonly seen movements in asana classes. Recommended props: 1 block, 1 blanket.

Join Elena in this beginner-friendly practice focused on finding and honoring the connection between your core and shoulders. We'll explore forearm plank, sphinx roll ups, locust variations, and other fun variations to fine tune this awareness. Recommended props: 1 block, 1 blanket.

Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.

Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.

Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the...

Wake up and move with this practice focused on hips and hamstrings. Beginner-friendly and slower-paced, this class will leave you feeling awake but not overly taxed. Recommended props: 1 blanket, 2 blocks.

Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.