Hatha Yoga

Hatha Yoga

YogaWorks Hatha classes offer a balanced mind-body practice and draw on wisdom from the many rich lineages of yoga asana. The well-rounded sequences temper heat and strength with flexibility and stillness, addressing the body and mind in equal measure.

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Hatha Yoga
  • 45 min Hatha Yoga 1-2 w/ Elena - Half/Full Splits 11/17/23

    Mindfully open your hips and hamstrings as we work up to exploring variations of half/full splits. Recommended props: 2 blocks, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Across the Body - 6/7/23

    Find connection from left to right, right to left, and all the fun things in between with this mindful class focused on finding the connection across the body. Recommended props: 1 block, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Cat Core - 6/14/23

    Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Shoulder Block Party - 6/16/23

    Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...

  • 40 min Hatha Yoga 1/2 w/ Elena - Half Moon - 6/12/23

    Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Outerspace Hips - 6/21/23

    Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.

  • 45 min Hatha Yoga 1/2 w/ Elena - We Love Side Plank - 6/23/23

    Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Shoulder/Core Tug of War - 6/26/23

    Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...

  • 45 min Hatha Yoga 1-2 w/ Elena - Strength in Endurance - 6/28/23

    Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Connect to Your Feet - 7/3/23

    Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring aware...

  • 45 min Hatha Yoga 1 w/ Elena - Warrior 1 & 2 7/3/23

    This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1/2 w/ Elena - Skandasana - 7/5/23

    Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1/2 w/ Elena - Explore Dancer - 7/7/23

    Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1/2 w/ Elena - Balanced Control - 7/10/23

    Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...

  • 45 min Hatha Yoga 1 w/ Elena - Chairs & Lunges - 7/10/23

    Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...

  • 45 min Hatha Yoga w/ Elena - Warrior Variations - 7/5/23

    This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Lower Body Unwind

    Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.

  • 45 min Hatha 1 w/ Elena - Spring Loaded Hips 7/12/23

    Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.

  • 45 min Hatha 1/2 w/ Elena - Ustrasana Exploration 7/14/23

    Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Compress and Expand 7/17/23

    Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props...

  • 45 min Hatha Yoga 1 w/ Elena - What About the Wrists! 7/17/23

    This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you're brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts ...

  • 45 min Hatha Yoga 1 w/ Elena - Shoulder Stability 7/19/23

    Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Side Plank Connections 7/21/23

    Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Twists From the Heart 7/24/23

    Feel the core control and ribcage mobility in this practice with Elena. This class is designed to demystify the actions of the ribcage and shoulder blades in twists, commonly seen movements in asana classes. Recommended props: 1 block, 1 blanket.