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45 min Hatha Yoga 1/2 w/ Elena - Shoulder/Core Tug of War - 6/26/23

Hatha Yoga • 46m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - 06/1...

    9 months ago

    Clear, simple, aligned instructions with Elena

  • 40 min Hatha Yoga 1/2 w/ Elena - Half...

    9 months ago

    Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - 1/2 ...

    9 months ago

    Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You'll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 bla...