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45 min Hatha Yoga 1-2 w/ Elena - Balance Fun! 7/28/23

Hatha Yoga • 44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Side...

    7 months ago

    Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha 1/2 w/ Elena - Ustrasana...

    8 months ago

    Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Expl...

    8 months ago

    Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.