Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.
Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.
Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.