45 min Hatha 1/2 w/ Elena - Ustrasana Exploration 7/14/23
Hatha Yoga
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46m
Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.
Recordings
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45:26over 2 years ago
45 min Hatha Yoga 1/2 w/ Elena - Expl...
over 2 years ago
Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.
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46:24over 2 years ago
45 min Hatha Yoga 1/2 w/ Elena - We L...
over 2 years ago
Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.
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40:57over 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Shou...
over 2 years ago
Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...
