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45 min Hatha 1/2 w/ Elena - Ustrasana Exploration 7/14/23

Hatha Yoga • 46m

Recordings

  • 45 min Hatha Yoga 1/2 w/ Elena - Expl...

    12 months ago

    Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1/2 w/ Elena - Subt...

    12 months ago

    This practice goes into the technical details as we tap into the curves of a neutral spine and open up an exploration about its significance in backbends. Through awareness, gentle movement, and attention to details, we'll explore together how the core functions three dimensionally in support of ...

  • 45 min Hatha Yoga 1/2 w/ Elena - We L...

    about 1 year ago

    Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.