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45 min Hatha 1 w/ Elena - Spring Loaded Hips 7/12/23

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga w/ Elena - Warrior...

    11 months ago

    This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    11 months ago

    Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    12 months ago

    This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...