Live stream preview

Watch this video and more on YogaWorks

Already subscribed? Sign in

45 min Hatha Yoga 1 w/ Elena - Spine Time 7/26/23

Hatha Yoga • 44m

Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.

Tags

Elena Cheung, 45 min, 1 Beginner, Spine, Backbends, Back, Upper Back, Mid Back, Lower Back, Calm, Chill, Hatha Yoga, Hatha

Recordings

46:15

45 min Hatha Yoga 1 w/ Elena - Should...
over 1 year ago

45 min Hatha Yoga 1 w/ Elena - Should...

over 1 year ago

Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.
45:38

45 min Hatha 1 w/ Elena - Spring Load...
over 1 year ago

45 min Hatha 1 w/ Elena - Spring Load...

over 1 year ago

Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.
46:12

45 min Hatha Yoga w/ Elena - Warrior...
over 1 year ago

45 min Hatha Yoga w/ Elena - Warrior...

over 1 year ago

This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.