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45 min Hatha Yoga 1 w/ Elena - Spine Time 7/26/23

Hatha Yoga • 44m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Should...

    11 months ago

    Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha 1 w/ Elena - Spring Load...

    11 months ago

    Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.

  • 45 min Hatha Yoga w/ Elena - Warrior...

    11 months ago

    This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.