45 min Hatha Yoga 1/2 w/ Elena - Explore Dancer - 7/7/23
Hatha Yoga
•
45m
Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.
Recordings
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46:24over 2 years ago
45 min Hatha Yoga 1/2 w/ Elena - We L...
over 2 years ago
Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.
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40:57over 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Shou...
over 2 years ago
Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...
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42:42over 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Open...
over 2 years ago
Methodically mobilize and move your spine and learn the mechanics of embodied backbends in this practice that works up towards a variation of Camel pose (Ustrasana). Recommended props: 1 block, 1 blanket.
