45 min Hatha Yoga 1/2 w/ Elena - Outerspace Hips - 6/21/23
Hatha Yoga
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45m
Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.
Recordings
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40:41over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Cat ...
over 1 year ago
Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.
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39:45over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Acro...
over 1 year ago
Find connection from left to right, right to left, and all the fun things in between with this mindful class focused on finding the connection across the body. Recommended props: 1 block, 1 blanket.
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45:10over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Side...
over 1 year ago
Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...
