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45 min Hatha Yoga 1/2 w/ Elena - Skandasana - 7/5/23

Hatha Yoga • 43m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Stre...

    10 months ago

    Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Oute...

    11 months ago

    Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Cat ...

    11 months ago

    Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.