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45 min Hatha Yoga 1 w/ Elena - What About the Wrists! 7/17/23

Hatha Yoga • 46m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Chairs...

    10 months ago

    Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...

  • 45 min Hatha Yoga 1 w/ Elena - Warrio...

    10 months ago

    This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Wa...

    10 months ago

    Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.