Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...

Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

Recommended props: two blocks and anything that offers comfort

Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

Rest, be kind, and move gently with Tamika.

Props: yoga strap, wall or sofa

Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.

Props: blanket, bolster, 2 blocks

Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

Rest, be kind, and move gently with Tamika. Enjoy a hard stop to the clamor of the day with this short class of gentle movement.

We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.

In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.

Props: Strap and possibly a bolster

In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

Tune into you and move gently to release the day and reset your nervous system.

Helpful prop: bolster
All levels

Take 25 minute to restore yourself to yourself.

This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

Props: bolster, blocks

Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

Props: bolster
All levels

We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

2 Blankets, 2 blocks

Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

All levels
Blocks are helpful

Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

All levels
2 blocks

Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.