Up Next in Gentle Yoga

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  25:54

  25 min Gentle Yoga w/ Tamika - Cultiv...

  25 min Gentle Yoga w/ Tamika - Cultiv...

  Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...

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  27:03

  25 min Gentle Yoga w/ Tamika - Ground...

  25 min Gentle Yoga w/ Tamika - Ground...

  Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

  Recommended props: two blocks and anything that offers comfort

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  27:33

  25 min Gentle Yoga with Tamika - Slow...

  25 min Gentle Yoga with Tamika - Slow...

  Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks