Live stream preview
25 min Gentle Yoga w/ Tamika - Feel into the spaces -6/8/23
Gentle Yoga • 27m
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.
Tags
Recordings
-
27:107 months ago
25 min Gentle Yoga w/ Tamika - Move E...
7 months ago
Rest, be kind, and move gently with Tamika.
-
28:217 months ago
25 min Gentle Yoga w/ Tamika - Flow -...
7 months ago
Rest, be kind, and move gently with Tamika.
-
28:137 months ago
25 min Gentle Yoga w/ Tamika for Comp...
7 months ago
Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.