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25 min Feel into the Spaces Gentle Yoga: Tamika

Gentle Yoga • 08-Jun-2023

06/08/2023:
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

Tags
Tamika Caston-Miller, Slow Flow, Twist, Backbends, Calm

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