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25 min Have Some Restorative Time with Yourself Gentle Yoga: Tamika

Gentle Yoga • 27-Jul-2023

07/27/2023:
Take 25 minute to restore yourself to yourself.

This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

Props: bolster, blocks

Tags
Tamika Caston-Miller, 25 mins, Slow Flow, Gentle Yoga, Breathwork, All Levels

Recordings

  • 25 min Feel into the Spaces Gentle Yo...
    27:14
    25 min Feel into the Spaces Gentle Yo...
    almost 3 years ago

    25 min Feel into the Spaces Gentle Yo...

    almost 3 years ago

    06/08/2023:
    Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

  • 25 min Gentle Yoga Flow: Tamika
    28:21
    25 min Gentle Yoga Flow: Tamika
    about 3 years ago

    25 min Gentle Yoga Flow: Tamika

    about 3 years ago

    05/25/2023:
    Rest, be kind, and move gently with Tamika.

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