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15 minute PM Wind Down

At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

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Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...