Watch this video and more on YogaWorks
Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.
Samsung Smart TV
Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.
In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.
Props: Strap and possibly a bolster