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25 mins. Gentle Yoga w/ Tamika - Use big energy for you 8/1/23

Gentle Yoga • 24m

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Movem...

    10 months ago

    Tune into you and move gently to release the day and reset your nervous system.

    Helpful prop: bolster
    All levels

  • 25 min. Gentle Yoga w/ Tamika - Conne...

    11 months ago

    In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.

  • 25 min. Gentle Yoga w/ Tamika - Cooli...

    11 months ago

    In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.

    Props: Strap and possibly a bolster