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25 min. Gentle Yoga w/ Tamika - Connect to your foundation 7/18/23

Gentle Yoga • 24m
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25 min. Gentle Yoga w/ Tamika - Cooli...

over 1 year ago

In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.

Props: Strap and possibly a bolster

25 min Gentle Yoga w/ Tamika - 06/27/...

over 1 year ago

Rest, be kind, and move gently with Tamika.

25 min Gentle Yoga w/ Tamika - 06/20/...

over 1 year ago

Rest, be kind, and move gently with Tamika.