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45 minute Stillness Through Movement

Gentle Yoga • 50m

A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

Tags
Birgitte Kristen, 1 Beginner, 45 min, Calming, Stress Reduction, Breath, Well Rounded, Gentle

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