Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

25 min Gentle Yoga w/ Tamika - Cultivate Energetic Balance - 05/02/2023

Gentle Yoga • 25m

Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blocks, yoga strap

Tags
gentle, slow flow, healing, 25 min, beginner, all level, Tamika, calm

Recordings

×