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25 min. Gentle Yoga w/ Tamika - Movement to encourage listening 7/25/23
Gentle Yoga
•
24m
Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
All levels
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Recordings
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24:14over 1 year ago
25 min. Gentle Yoga w/ Tamika - Conne...
over 1 year ago
In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.
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26:01over 1 year ago
25 min. Gentle Yoga w/ Tamika - Cooli...
over 1 year ago
In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.
Props: Strap and possibly a bolster
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32:31over 1 year ago25 min Gentle Yoga w/ Tamika - 06/27/...
over 1 year ago
Rest, be kind, and move gently with Tamika.
