Twists are powerful tools for creating space. Wring out in the quick and effective practice.

Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!

Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.

This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.

A well-rounded class full of standing poses, twists, core and breath. No hands necessary.