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60 min YogaWorks 2 w/ Maya - Hips and Things 5/22/23

1h 3m

Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Tags
Legs, Arms, Shoulders, Balance Poses, Core, Sun Salutations, Energize, Flexibility, Maya Magennis

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