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60 min YogaWorks 2 w/ Maya - Push Pull - 5/29/23

1h 3m

Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Tags
Arms, Legs, Sun Salutations, Standing Poses, Twists, Core, Breath, Energize, Zen, YogaWorks, Maya Magennis, 60 min, intermediate

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