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60 min YogaWorks 2 w/ Maya - Hips and Hamstrings Part 2 - 6/5/23
1h 4m
Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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Recordings
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1:03:42almost 3 years ago
60 min YogaWorks 2 w/ Maya - Hips and...
almost 3 years ago
Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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1:02:50almost 3 years ago
60 min YogaWorks 2 w/ Maya - Let's ex...
almost 3 years ago
