• 60 min YogaWorks 2 w/ Maya - 6/10/24

    Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 60 min YogaWorks 2 w/ Maya - 5/27/24

    Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...

  • 60 min YogaWorks 2 w/ Maya - 5/20/24

    Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...

  • 60 min YogaWorks 2 w/ Maya - 5/13/24

    Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...

  • 60 min YogaWorks 2 w/ Maya - 5/6/24

    Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...

  • 60 min YogaWorks 2 w/ Maya - 4/29/24

    Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...

  • 60 min YogaWorks 2 w/ Maya - 4/22/24

    Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...

  • 60 min YogaWorks 2 w/ Maya - 4/15/24

    Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...

  • 60 min YogaWorks 2 w/ Maya - 4/8/24

    Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 4/1/24

    Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangus...

  • 60 min YogaWorks 2 w/ Maya - 3/25/24

    Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute

  • 60 min YogaWorks 2 w/ Maya - 3/11/24

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, shine, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - 3/4/24

    Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel

  • 60 min YogaWorks 2 w/ Maya - 2/26/24

    Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....

  • 60 min YogaWorks 2 w/ Maya - 2/19/24

    Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...

  • 60 min YogaWorks 2 w/ Maya - 2/12/24

    Join Maya for a mindful flow leading to Bakasana (crow pose). Poses include: sun salutations, standing poses, lunge variations, core work, hip openers, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for tight quads

  • 60 min YogaWorks 2 w/ Maya - 2/5/24

    Join Maya for an intermediate flow class focused on finding length and stability in your spine while balancing. Poses include: sun salutations, lunge variations, Virabhadrasana 1 + 3 (warrior poses), Utthita Hasta Padangustasana 1 + 2, core work, Dhanurasana (bow pose), and more. Recommended prop...

  • 60 min YogaWorks 2 w/ Maya - 1/29/24

    Join Maya for a mindful intermediate flow practice focusing on finding length through your side body. Poses include sun salutations, lunge variations, standing poses, backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket

  • 60 min YogaWorks 2 w/ Maya - 1/22/24

    Join Maya for an intermediate level practice focused on the neck and shoulders. Poses include: Lunge variations, sun salutations, standing poses, core work, Dolphin, Pincha Mayurasana (forearm balance), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 60 min YogaWorks 2 w/ Maya - 1/15/24

    Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 60 min YogaWorks 2 w/ Maya - 1/8/24

    Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

  • 60 min YogaWorks 2 w/ Maya - 1/2/24

    Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.

  • 60 min YogaWorks 2 w/ Maya - 12/11/23

    Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - Back to ...

    Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel.