• 60 min YogaWorks 2 w/ Maya - 10/14/24

    Join Maya for a mindful intermediate flow practice to open your hamstrings and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch), core work, Vasisthasana (side plank pose), gentle backb...

  • 60 min YogaWorks 2 w/ Maya - 10/7/24

    Join Maya for a mindful intermediate flow class targeting the mobility and stability of the outer hips. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), backbends, seated twists, hip openers, and more. Recommended props: 1-2 yoga ...

  • 60 min YogaWorks 2 w/ Maya - 9/30/24

    Join Maya for an intermediate level flow class to open the shoulders and hips in preparation for backbends. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), core work, backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. ...

  • 60 min YogaWorks 2 w/ Maya - 9/23/24

    Join Maya for a well-rounded intermediate flow practice to ground your body and focus your mind. Poses include: sun salutations, balance poses, standing poses, core integration, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

  • 60 min YogaWorks 2 w/ Maya - 9/16/24

    Join Maya for a mindful flow practice to strengthen and lengthen your hamstrings. Poses include: lunge variations, sun salutations, standing pose, standing balance poses, Ardha Chandrasana (half moon pose), core work, Purvottanasana (reverse table pose), backbends, twists, Supta Padangusthasana (...

  • 60 min YogaWorks 2 w/ Maya - 9/9/24

    Join Maya for a mindful flow class to open the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, shoulder openers, Parsvottanasana (pyramid pose), Natarajasana (dancer pose), inversions, Eka Pada Rajakapotasan...

  • 60 min YogaWorks 2 w/ Maya - 9/2/24

    Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...

  • 60 min YogaWorks 2 w/ Maya - 8/26/24

    Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommende...

  • 60 min YogaWorks 2 w/ Maya - 8/12/24

    Join Maya for an intermediate flow class to open the hip flexors and upper back in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, Parsvottanasana (pyramid pose), Parivrtta Ardha Chandrasana (twisting half moon pose), gentle backbends, Ustrasana (camel po...

  • 60 min YogaWorks 2 w/ Maya - 8/5/24

    Join Maya for a mindful intermediate flow leading to Bakasana (crow pose). Poses include: sun salutations A & B, standing poses, Vrksasana (tree pose), core work, hip openers, gentle backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 7/29/24

    Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose...

  • 60 min YogaWorks 2 w/ Maya - 7/15/24

    Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...

  • 60 min YogaWorks 2 w/ Maya - 7/1/24

    Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Set...

  • 60 min YogaWorks 2 w/ Maya - 6/24/24

    Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...

  • 60 min YogaWorks 2 w/ Maya - 6/17/24

    Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...

  • 60 min YogaWorks 2 w/ Maya - 6/10/24

    Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 60 min YogaWorks 2 w/ Maya - 5/27/24

    Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...

  • 60 min YogaWorks 2 w/ Maya - 5/20/24

    Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...

  • 60 min YogaWorks 2 w/ Maya - 5/13/24

    Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...

  • 60 min YogaWorks 2 w/ Maya - 5/6/24

    Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...

  • 60 min YogaWorks 2 w/ Maya - 4/29/24

    Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...

  • 60 min YogaWorks 2 w/ Maya - 4/22/24

    Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...

  • 60 min YogaWorks 2 w/ Maya - 4/15/24

    Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...

  • 60 min YogaWorks 2 w/ Maya - 4/8/24

    Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks