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60 min YogaWorks 2 w/ Maya - 5/6/24

1h 0m

Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks

Tags

Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

1:03:13

60 min YogaWorks 2 w/ Maya - 4/29/24
8 months ago

60 min YogaWorks 2 w/ Maya - 4/29/24

8 months ago

Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...
1:03:43

60 min YogaWorks 2 w/ Maya - 4/22/24
8 months ago

60 min YogaWorks 2 w/ Maya - 4/22/24

8 months ago

Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...
1:01:25

60 min YogaWorks 2 w/ Maya - 4/15/24
9 months ago

60 min YogaWorks 2 w/ Maya - 4/15/24

9 months ago

Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...