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60 min YogaWorks 2 w/ Maya - 7/15/24

1h 2m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 7/1/24

    4 months ago

    Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Set...

  • 60 min YogaWorks 2 w/ Maya - 6/24/24

    5 months ago

    Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...

  • 60 min YogaWorks 2 w/ Maya - 6/17/24

    5 months ago

    Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...