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60 min YogaWorks 2 w/ Maya - 6/24/24

1h 3m

Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommended props: 1-2 yoga blocks, yoga belt, blanket for padding

Tags
Legs, Arms, Shoulders, Hips, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Twists, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 5/27/24
    1:01:07
    60 min YogaWorks 2 w/ Maya - 5/27/24
    over 1 year ago

    60 min YogaWorks 2 w/ Maya - 5/27/24

    over 1 year ago

    Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...

  • 60 min YogaWorks 2 w/ Maya - 5/20/24
    1:01:16
    60 min YogaWorks 2 w/ Maya - 5/20/24
    over 1 year ago

    60 min YogaWorks 2 w/ Maya - 5/20/24

    over 1 year ago

    Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...

  • 60 min YogaWorks 2 w/ Maya - 5/13/24
    1:00:39
    60 min YogaWorks 2 w/ Maya - 5/13/24
    over 1 year ago

    60 min YogaWorks 2 w/ Maya - 5/13/24

    over 1 year ago

    Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...

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