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60 min YogaWorks 2 w/ Maya - 6/24/24

1h 3m

Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommended props: 1-2 yoga blocks, yoga belt, blanket for padding

Tags

Legs, Arms, Shoulders, Hips, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Twists, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

1:01:50

60 min YogaWorks 2 w/ Maya - 6/17/24
6 months ago

60 min YogaWorks 2 w/ Maya - 6/17/24

6 months ago

Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...
58:47

60 min YogaWorks 2 w/ Maya - 6/10/24
6 months ago

60 min YogaWorks 2 w/ Maya - 6/10/24

6 months ago

Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
1:01:07

60 min YogaWorks 2 w/ Maya - 5/27/24
6 months ago

60 min YogaWorks 2 w/ Maya - 5/27/24

6 months ago

Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...