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60 min YogaWorks 2 w/ Maya - 8/12/24

1h 3m

Join Maya for an intermediate flow class to open the hip flexors and upper back in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, Parsvottanasana (pyramid pose), Parivrtta Ardha Chandrasana (twisting half moon pose), gentle backbends, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks

Tags

Legs, Arms, Shoulders, Hamstrings, Hip Flexors, Core, Sun Salutations, Standing Poses, Balance Poses, Backbends, Twists, Forward Folds, Hip Openers, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

1:01:50

60 min YogaWorks 2 w/ Maya - 8/5/24
4 months ago

60 min YogaWorks 2 w/ Maya - 8/5/24

4 months ago

Join Maya for a mindful intermediate flow leading to Bakasana (crow pose). Poses include: sun salutations A & B, standing poses, Vrksasana (tree pose), core work, hip openers, gentle backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks
1:02:19

60 min YogaWorks 2 w/ Maya - 7/29/24
4 months ago

60 min YogaWorks 2 w/ Maya - 7/29/24

4 months ago

Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose...
1:02:57

60 min YogaWorks 2 w/ Maya - 7/15/24
5 months ago

60 min YogaWorks 2 w/ Maya - 7/15/24

5 months ago

Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...