Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward bends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
Recordings
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1:03:43over 1 year ago
60 min YogaWorks 2 w/ Maya - 4/22/24
over 1 year ago
Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...
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1:01:25over 1 year ago
60 min YogaWorks 2 w/ Maya - 4/15/24
over 1 year ago
Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...
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1:02:30almost 2 years ago
60 min YogaWorks 2 w/ Maya - 4/1/24
almost 2 years ago
Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangus...
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