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60 min YogaWorks 2 w/ Maya - 9/23/24

1h 2m

Join Maya for a well-rounded intermediate flow practice to ground your body and focus your mind. Poses include: sun salutations, balance poses, standing poses, core integration, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags

Legs, Arms, Shoulders, Hips, Core, Hamstrings, Sun Salutations, Standing Poses, Balance Poses, Inversions, Backbends, Twists, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

1:00:19

60 min YogaWorks 2 w/ Maya - 9/16/24
4 months ago

60 min YogaWorks 2 w/ Maya - 9/16/24

4 months ago

Join Maya for a mindful flow practice to strengthen and lengthen your hamstrings. Poses include: lunge variations, sun salutations, standing pose, standing balance poses, Ardha Chandrasana (half moon pose), core work, Purvottanasana (reverse table pose), backbends, twists, Supta Padangusthasana (...
1:03:14

60 min YogaWorks 2 w/ Maya - 9/9/24
4 months ago

60 min YogaWorks 2 w/ Maya - 9/9/24

4 months ago

Join Maya for a mindful flow class to open the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, shoulder openers, Parsvottanasana (pyramid pose), Natarajasana (dancer pose), inversions, Eka Pada Rajakapotasan...
1:03:12

60 min YogaWorks 2 w/ Maya - 9/2/24
4 months ago

60 min YogaWorks 2 w/ Maya - 9/2/24

4 months ago

Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...