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60 min YogaWorks 2 w/ Maya - 9/16/24

1h 0m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 9/9/24

    4 months ago

    Join Maya for a mindful flow class to open the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, shoulder openers, Parsvottanasana (pyramid pose), Natarajasana (dancer pose), inversions, Eka Pada Rajakapotasan...

  • 60 min YogaWorks 2 w/ Maya - 9/2/24

    4 months ago

    Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...

  • 60 min YogaWorks 2 w/ Maya - 8/26/24

    4 months ago

    Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommende...