Recordings

• 

  57:21

  60 min Yin Yoga w/ Tamika - 06/20/2023

  almost 2 years ago

  60 min Yin Yoga w/ Tamika - 06/20/2023

  almost 2 years ago

  Slow, deep stretch with Tamika

• 

  57:41

  60 min Yin Yoga w/ Tamika - Slow it d...

  almost 2 years ago

  60 min Yin Yoga w/ Tamika - Slow it d...

  almost 2 years ago

  This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

  Props: strap, wall

• 

  59:16

  60 min Yin Yoga w/ Tamika - Weed your...

  almost 2 years ago

  60 min Yin Yoga w/ Tamika - Weed your...

  almost 2 years ago

  Slow, deep stretch with Tamika