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60 min. Yin Yoga w/ Tamika - Big Half Moon Energy 7/24/23

58m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Sit with...

    12 months ago

    Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

    Props: strap, 2 blocks, bolster, blanket
    All levels

  • 60 min. Yin Yoga w/ Tamika - Self ser...

    12 months ago

    In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

  • 60 min Yin Yoga w/ Tamika - Fire Elem...

    12 months ago

    Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
    All levels
    Props: 2 blocks