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60 min. Yin Yoga w/ Tamika - Sit with yourself 7/17/23

57m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Self ser...

    11 months ago

    In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

  • 60 min Yin Yoga w/ Tamika - Fire Elem...

    12 months ago

    Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
    All levels
    Props: 2 blocks

  • 60 min Yin Yoga w/ Tamika - 06/27/2023

    12 months ago

    Slow, deep stretch with Tamika