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60 min. Yoga w/ Tamika - Autumn, grief & energy 9/25/23
57m
Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.
Props: 2 blocks, 1 bolster
All levels
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Recordings
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56:55over 1 year ago
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PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika -
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Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.
Props: 2 blocks, bolster, strap
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53:19over 1 year ago
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over 1 year ago
In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.
Props: 2 blocks, a yoga strap and a bolster might be helpful
